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Five Ways to Well-Being

SMILE

 

At Croft Junior School, we are teaching the 5 ways to well-being through the SMILE approach. SMILE is an approach developed by Forest Oak School and has been recognised by Barry Carpenter's Recovery Curriculum

 

Socialise

Move

Interest 

Learn 

Engage 

 

Socialise 

Talk

Listen

Be a friend

Spend time with family

Say hello and chat

 

Move

Walk

Dance

Skip

Play sport

Exercise

 

Interest 

Relax

Use your senses

Be aware of your feelings 

Recognise things around you

Focus on your breathing 

 

Learn

Read a book

Try a craft

Join a club

Try something new 

Set new goals

 

Engage

Smile

Be kind

Say thank you

Offer to help 

Include others

Volunteer

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